YOGA 101 - Starts at Oxygym on September 24 at 10:30 a.m.

Enjoy the challenge of mindful yoga with an emphasis on breath and alignment.  Experience a combination of long holds and some vinyasa ( flow sequences).  We take the time to address specific needs and provide practices that assist inner healing.  Learn how to reduce pain and create more ease.  Build core strength, muscular endurance, flexibility, balance and attentiveness. 

MIndful yoga brings yoga to a different dimension.  

We generally begin and end each practice with a restorative posture.

Massage rollers will be incorporated.

 Dates for the fall session are- September 24, October 1, 8, 29,  November 5, 12, 19, 26, December 3, 10, 17.  Yoga 101 - cost for full session is $165 . 

Pro-rated for those who start the session later or those who winter down south.  Drop- in rate is $17.

For those who wish to do Yoga on the Ball and Roll on Friday mornings at 9 a.m. as well as Yoga 101  , the fee is $300 for 22 classes.